Walead Ammar 5000m row
5,000m
Meters
24:15.4
Time
2:25.5
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 145 |
February 24, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.4 | 5,000m | 2:25.5 | 114 | 690 | 20 |
| 5:14.8 | 1,000m | 2:37.4 | 90 | 608 | 20 |
| 5:04.3 | 2,000m | 2:32.1 | 99 | 641 | 19 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 19 |
| 4:46.4 | 4,000m | 2:23.2 | 119 | 710 | 20 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.