Walead Ammar 5000m row
5,000m
Meters
21:57.5
Time
2:11.7
Pace
304
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 147 |
February 25, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.5 | 5,000m | 2:11.7 | 153 | 826 | 24 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 23 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 23 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 23 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 25 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 29 |
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Workout Graph
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