Walead Ammar 5000m row
5,000m
Meters
21:50.7
Time
2:11.0
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 147 |
February 26, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.7 | 5,000m | 2:11.0 | 155 | 834 | 24 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 25 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 24 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 24 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 24 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 24 |
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Workout Graph
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