Walead Ammar 5000m row
5,000m
Meters
21:04.9
Time
2:06.4
Pace
316
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 146 |
February 27, 2022 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.9 | 5,000m | 2:06.4 | 173 | 895 | 23 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 23 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 23 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 24 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 25 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 25 |
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Workout Graph
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