Walead Ammar 5000m row
5,000m
Meters
23:34.6
Time
2:21.4
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 147 |
February 28, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.6 | 5,000m | 2:21.4 | 124 | 725 | 20 |
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 19 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 20 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 20 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 22 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 23 |
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Workout Graph
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