Walead Ammar 5000m row
5,000
Meters
22:22.1
Time
2:14.2
Pace
300
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 147 |
March 01, 2022 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000 | 2:14.2 | 145 | 798 | 300 | 22 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 54 | 20 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 708 | 56 | 21 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 58 | 22 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 61 | 20 |
| 3:45.3 | 5,000 | 1:52.6 | 245 | 1142 | 71 | 29 |
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Workout Graph
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