Walead Ammar 5000m row
5,000m
Meters
24:16.2
Time
2:25.6
Pace
279
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 147 |
March 02, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.2 | 5,000m | 2:25.6 | 113 | 690 | 21 |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 20 |
| 4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 20 |
| 4:57.0 | 3,000m | 2:28.5 | 107 | 667 | 20 |
| 5:04.2 | 4,000m | 2:32.1 | 99 | 642 | 21 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 25 |
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Workout Graph
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