Walead Ammar 5000m row
5,000m
Meters
20:59.6
Time
2:05.9
Pace
317
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 147 |
March 03, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.6 | 5,000m | 2:05.9 | 175 | 902 | 23 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 21 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 21 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 22 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 25 |
| 3:47.0 | 5,000m | 1:53.5 | 239 | 1123 | 27 |
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Workout Graph
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