Walead Ammar 5000m row
5,000m
Meters
22:48.1
Time
2:16.8
Pace
295
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 145 |
March 04, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.1 | 5,000m | 2:16.8 | 137 | 770 | 22 |
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 21 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 21 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 21 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 23 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 28 |
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Workout Graph
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