Walead Ammar 5000m row
5,000m
Meters
20:26.8
Time
2:02.6
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 145 |
March 05, 2022 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.8 | 5,000m | 2:02.6 | 190 | 952 | 27 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 27 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 27 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 27 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 28 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 29 |
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Workout Graph
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