Walead Ammar 5000m row
5,000m
Meters
24:27.6
Time
2:26.7
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 145 |
March 06, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.6 | 5,000m | 2:26.7 | 111 | 681 | 19 |
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 19 |
| 5:05.8 | 2,000m | 2:32.9 | 98 | 636 | 19 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 19 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 20 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 22 |
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Workout Graph
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