Walead Ammar 5000m row
5,000m
Meters
25:11.7
Time
2:31.1
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 507 |
| Drag Factor | 144 |
March 07, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.7 | 5,000m | 2:31.1 | 101 | 648 | 19 |
| 5:18.3 | 1,000m | 2:39.1 | 87 | 598 | 20 |
| 5:07.3 | 2,000m | 2:33.6 | 96 | 632 | 19 |
| 5:03.0 | 3,000m | 2:31.5 | 101 | 646 | 19 |
| 5:05.3 | 4,000m | 2:32.6 | 98 | 638 | 20 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 22 |
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Workout Graph
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