Walead Ammar 5000m row
5,000m
Meters
21:55.6
Time
2:11.5
Pace
304
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 146 |
March 08, 2022 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.6 | 5,000m | 2:11.5 | 154 | 829 | 20 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 20 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 20 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 20 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 20 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.