Walead Ammar 5000m row
5,000m
Meters
23:39.8
Time
2:21.9
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 147 |
March 09, 2022 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.8 | 5,000m | 2:21.9 | 122 | 720 | 20 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 21 |
| 4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 21 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 21 |
| 4:51.2 | 4,000m | 2:25.6 | 113 | 690 | 20 |
| 4:46.2 | 5,000m | 2:23.1 | 119 | 711 | 21 |
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Workout Graph
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