Walead Ammar 5000m row
5,000m
Meters
24:44.2
Time
2:28.4
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 149 |
March 10, 2022 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.2 | 5,000m | 2:28.4 | 107 | 668 | 20 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 20 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 21 |
| 4:55.6 | 3,000m | 2:27.8 | 108 | 673 | 20 |
| 4:56.3 | 4,000m | 2:28.1 | 108 | 670 | 20 |
| 5:01.7 | 5,000m | 2:30.8 | 102 | 650 | 20 |
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Workout Graph
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