Walead Ammar 5000m row
5,000m
Meters
20:35.3
Time
2:03.5
Pace
323
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 150 |
March 11, 2022 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.3 | 5,000m | 2:03.5 | 186 | 939 | 28 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 27 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 29 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 29 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 29 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 30 |
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Workout Graph
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