Walead Ammar 1000m row
1,000m
Meters
4:56.7
Time
2:28.3
Pace
53
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 149 |
March 11, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 20 |
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 21 |
| 0:59.8 | 400m | 2:29.5 | 105 | 660 | 21 |
| 0:57.7 | 600m | 2:24.2 | 117 | 701 | 20 |
| 0:57.6 | 800m | 2:24.0 | 117 | 703 | 21 |
| 0:58.5 | 1,000m | 2:26.2 | 112 | 685 | 19 |
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Workout Graph
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