Walead Ammar 5000m row
5,000m
Meters
23:22.7
Time
2:20.2
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 148 |
March 12, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.7 | 5,000m | 2:20.2 | 127 | 736 | 20 |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 19 |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 19 |
| 4:47.1 | 3,000m | 2:23.5 | 118 | 707 | 20 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 20 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 28 |
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Workout Graph
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