Walead Ammar 5000m row
5,000m
Meters
23:39.4
Time
2:21.9
Pace
285
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 149 |
March 13, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.4 | 5,000m | 2:21.9 | 122 | 721 | 20 |
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 19 |
| 5:01.0 | 2,000m | 2:30.5 | 103 | 653 | 19 |
| 4:51.4 | 3,000m | 2:25.7 | 113 | 689 | 19 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 20 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 27 |
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Workout Graph
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