Walead Ammar 5000m row
5,000m
Meters
23:32.0
Time
2:21.2
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 147 |
March 14, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.0 | 5,000m | 2:21.2 | 124 | 727 | 20 |
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 19 |
| 4:58.4 | 2,000m | 2:29.2 | 105 | 662 | 20 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 21 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 22 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 22 |
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Workout Graph
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