Walead Ammar 5000m row
5,000
Meters
21:22.0
Time
2:08.2
Pace
312
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 147 |
March 15, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.0 | 5,000 | 2:08.2 | 166 | 876 | 312 | 23 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 57 | 22 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 766 | 58 | 22 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 900 | 63 | 23 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 986 | 66 | 24 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1041 | 68 | 25 |
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Workout Graph
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