Walead Ammar 5000m row
5,000m
Meters
21:14.5
Time
2:07.4
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 147 |
March 16, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.5 | 5,000m | 2:07.4 | 169 | 881 | 21 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 21 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 21 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 21 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 23 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 24 |
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Workout Graph
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