Walead Ammar 5000m row
5,000m
Meters
21:48.7
Time
2:10.8
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 146 |
March 17, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.7 | 5,000m | 2:10.8 | 156 | 837 | 21 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 21 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 20 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 20 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 22 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 24 |
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Workout Graph
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