Walead Ammar 5000m row
5,000m
Meters
21:23.5
Time
2:08.3
Pace
310
Calories
Average Watts | 166 |
---|---|
Calories Per Hour | 869 |
Stroke Rate | 21 |
Stroke Count | 469 |
Drag Factor | 146 |
March 18, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:23.5 | 5,000m | 2:08.3 | 166 | 869 | 21 |
4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 23 |
4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 21 |
4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 21 |
4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 22 |
3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.