Walead Ammar 5000m row

5,000m

Meters

21:23.5

Time

2:08.3

Pace

310

Calories

Average Watts166
Calories Per Hour869
Stroke Rate21
Stroke Count469
Drag Factor146

March 18, 2022 17:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:23.5 5,000m 2:08.3 166 869 21
4:40.4 1,000m 2:20.2 127 737 23
4:22.7 2,000m 2:11.3 154 831 21
4:15.8 3,000m 2:07.9 167 875 21
4:09.6 4,000m 2:04.8 180 919 22
3:55.1 5,000m 1:57.5 215 1041 22

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Workout Graph

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