Walead Ammar 5000m row
5,000
Meters
21:23.5
Time
2:08.3
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 146 |
March 18, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.5 | 5,000 | 2:08.3 | 166 | 869 | 310 | 21 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 57 | 23 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 60 | 21 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 62 | 21 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 63 | 22 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 68 | 22 |
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Workout Graph
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