Walead Ammar 5000m row
5,000m
Meters
21:50.8
Time
2:11.0
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 148 |
March 19, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.8 | 5,000m | 2:11.0 | 155 | 834 | 22 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 22 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 22 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 22 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 22 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 23 |
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Workout Graph
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