Walead Ammar 5000m row
5,000m
Meters
23:18.0
Time
2:19.8
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 148 |
March 20, 2022 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.0 | 5,000m | 2:19.8 | 128 | 740 | 21 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 21 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 21 |
| 4:42.5 | 3,000m | 2:21.2 | 124 | 727 | 21 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 21 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 22 |
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Workout Graph
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