Walead Ammar 5000m row
5,000m
Meters
23:41.1
Time
2:22.1
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 148 |
March 21, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.1 | 5,000m | 2:22.1 | 122 | 719 | 20 |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 20 |
| 4:55.4 | 2,000m | 2:27.7 | 109 | 673 | 20 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 20 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 21 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 21 |
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Workout Graph
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