Walead Ammar 5000m row
5,000m
Meters
22:10.3
Time
2:13.0
Pace
304
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 148 |
March 22, 2022 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.3 | 5,000m | 2:13.0 | 149 | 811 | 23 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 20 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 19 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 22 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 28 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 29 |
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Workout Graph
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