Walead Ammar 5000m row
5,000
Meters
22:49.2
Time
2:16.9
Pace
294
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 144 |
March 23, 2022 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.2 | 5,000 | 2:16.9 | 136 | 773 | 294 | 21 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 55 | 20 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 725 | 57 | 20 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 755 | 58 | 21 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 763 | 58 | 21 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 987 | 66 | 24 |
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Workout Graph
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