Walead Ammar 5000m row
5,000m
Meters
23:53.9
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 148 |
March 24, 2022 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.9 | 5,000m | 2:23.3 | 119 | 708 | 19 |
| 5:10.6 | 1,000m | 2:35.3 | 93 | 621 | 19 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 19 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 20 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 21 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.