Walead Ammar 5000m row
5,000m
Meters
23:18.7
Time
2:19.8
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 148 |
March 25, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.7 | 5,000m | 2:19.8 | 128 | 740 | 21 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 21 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 21 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 21 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 21 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 22 |
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Workout Graph
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