Walead Ammar 5000m row
5,000m
Meters
24:26.9
Time
2:26.6
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 148 |
March 26, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.9 | 5,000m | 2:26.6 | 111 | 681 | 20 |
| 5:18.0 | 1,000m | 2:39.0 | 87 | 599 | 19 |
| 4:59.8 | 2,000m | 2:29.9 | 104 | 657 | 20 |
| 4:53.1 | 3,000m | 2:26.5 | 111 | 682 | 20 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 21 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.