Walead Ammar 5000m row
5,000m
Meters
22:45.0
Time
2:16.5
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 149 |
March 27, 2022 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.0 | 5,000m | 2:16.5 | 138 | 773 | 22 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 22 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 23 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 23 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 23 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 22 |
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Workout Graph
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