Walead Ammar 5000m row
5,000m
Meters
26:01.0
Time
2:36.1
Pace
269
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 145 |
March 28, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:01.0 | 5,000m | 2:36.1 | 92 | 616 | 20 |
| 5:47.6 | 1,000m | 2:53.8 | 67 | 529 | 19 |
| 5:22.0 | 2,000m | 2:41.0 | 84 | 588 | 19 |
| 5:15.1 | 3,000m | 2:37.5 | 89 | 608 | 20 |
| 5:11.7 | 4,000m | 2:35.8 | 92 | 618 | 20 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 25 |
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Workout Graph
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