Walead Ammar 5000m row
5,000m
Meters
23:46.8
Time
2:22.6
Pace
285
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 147 |
March 29, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.8 | 5,000m | 2:22.6 | 120 | 714 | 21 |
| 5:15.7 | 1,000m | 2:37.8 | 89 | 606 | 20 |
| 4:56.5 | 2,000m | 2:28.2 | 107 | 669 | 20 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 21 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 22 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 26 |
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Workout Graph
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