Walead Ammar 5000m row
5,000m
Meters
21:48.0
Time
2:10.8
Pace
305
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 147 |
March 30, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.0 | 5,000m | 2:10.8 | 156 | 838 | 24 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 23 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 25 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 26 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 24 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 25 |
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Workout Graph
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