Walead Ammar 5000m row
5,000m
Meters
24:01.6
Time
2:24.1
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 148 |
March 31, 2022 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.6 | 5,000m | 2:24.1 | 117 | 702 | 20 |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 20 |
| 4:57.7 | 2,000m | 2:28.8 | 106 | 665 | 20 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 21 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 21 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 22 |
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Workout Graph
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