Walead Ammar 5000m row
5,000m
Meters
26:05.5
Time
2:36.5
Pace
265
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 149 |
April 01, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:05.5 | 5,000m | 2:36.5 | 91 | 613 | 20 |
| 5:21.8 | 1,000m | 2:40.9 | 84 | 589 | 20 |
| 5:12.4 | 2,000m | 2:36.2 | 92 | 616 | 20 |
| 5:15.4 | 3,000m | 2:37.7 | 89 | 607 | 21 |
| 5:12.9 | 4,000m | 2:36.4 | 91 | 614 | 21 |
| 5:03.0 | 5,000m | 2:31.5 | 101 | 646 | 22 |
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Workout Graph
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