Walead Ammar 5000m row
5,000m
Meters
24:58.9
Time
2:29.8
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 149 |
April 02, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.9 | 5,000m | 2:29.8 | 104 | 657 | 20 |
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 20 |
| 5:05.7 | 2,000m | 2:32.8 | 98 | 637 | 21 |
| 4:51.6 | 3,000m | 2:25.8 | 113 | 688 | 21 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 22 |
| 5:03.6 | 5,000m | 2:31.8 | 100 | 644 | 21 |
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Workout Graph
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