Walead Ammar 5000m row
5,000
Meters
21:49.2
Time
2:10.9
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 148 |
April 03, 2022 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.2 | 5,000 | 2:10.9 | 156 | 836 | 23 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 24 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 24 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 23 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 23 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 25 |
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Workout Graph
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