Walead Ammar 5000m row
5,000m
Meters
23:21.7
Time
2:20.1
Pace
288
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 147 |
April 04, 2022 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.7 | 5,000m | 2:20.1 | 127 | 737 | 21 |
| 5:21.3 | 1,000m | 2:40.6 | 84 | 590 | 21 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 22 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 22 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 21 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 22 |
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Workout Graph
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