Walead Ammar 5000m row
5,000m
Meters
23:41.5
Time
2:22.1
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 145 |
April 05, 2022 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.5 | 5,000m | 2:22.1 | 122 | 719 | 22 |
| 5:12.1 | 1,000m | 2:36.0 | 92 | 616 | 22 |
| 4:57.3 | 2,000m | 2:28.6 | 107 | 666 | 22 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 23 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 22 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 24 |
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Workout Graph
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