Walead Ammar 5000m row
5,000m
Meters
22:13.7
Time
2:13.3
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 150 |
April 08, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.7 | 5,000m | 2:13.3 | 148 | 807 | 22 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 21 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 22 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 23 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 25 |
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Workout Graph
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