Walead Ammar 5000m row
5,000m
Meters
20:01.8
Time
2:00.1
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 150 |
April 07, 2022 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.8 | 5,000m | 2:00.1 | 202 | 993 | 26 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 26 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 26 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 26 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 27 |
| 3:44.0 | 5,000m | 1:52.0 | 249 | 1157 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.