Walead Ammar 5000m row
5,000m
Meters
25:13.6
Time
2:31.3
Pace
272
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 148 |
April 06, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.6 | 5,000m | 2:31.3 | 101 | 647 | 20 |
| 5:33.9 | 1,000m | 2:46.9 | 75 | 558 | 22 |
| 5:19.5 | 2,000m | 2:39.7 | 86 | 595 | 20 |
| 4:56.5 | 3,000m | 2:28.2 | 107 | 669 | 19 |
| 4:55.7 | 4,000m | 2:27.8 | 108 | 672 | 20 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 24 |
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Workout Graph
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