Walead Ammar 5000m row
5,000m
Meters
22:57.3
Time
2:17.7
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 149 |
April 09, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.3 | 5,000m | 2:17.7 | 134 | 761 | 22 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 23 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 23 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 23 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 22 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 23 |
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Workout Graph
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