Walead Ammar 5000m row
5,000m
Meters
23:10.3
Time
2:19.0
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 145 |
April 10, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.3 | 5,000m | 2:19.0 | 130 | 748 | 22 |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 21 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 21 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 22 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 23 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 24 |
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Workout Graph
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