Walead Ammar 5000m row
5,000m
Meters
22:57.5
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 147 |
April 11, 2022 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.5 | 5,000m | 2:17.7 | 134 | 760 | 21 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 22 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 21 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 21 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 22 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 22 |
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Workout Graph
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