Walead Ammar 5000m row
5,000m
Meters
23:27.4
Time
2:20.7
Pace
289
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 148 |
April 12, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.4 | 5,000m | 2:20.7 | 126 | 732 | 22 |
| 5:20.2 | 1,000m | 2:40.1 | 85 | 593 | 19 |
| 5:02.6 | 2,000m | 2:31.3 | 101 | 647 | 19 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 23 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 25 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 29 |
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Workout Graph
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