Walead Ammar 5000m row
5,000m
Meters
25:19.4
Time
2:31.9
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 148 |
April 13, 2022 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:19.4 | 5,000m | 2:31.9 | 100 | 643 | 20 |
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 20 |
| 5:05.7 | 2,000m | 2:32.8 | 98 | 637 | 20 |
| 5:03.2 | 3,000m | 2:31.6 | 100 | 645 | 20 |
| 4:59.5 | 4,000m | 2:29.7 | 104 | 658 | 20 |
| 4:52.7 | 5,000m | 2:26.3 | 112 | 684 | 20 |
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Workout Graph
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